Welcome to Simply Stated!

Thank you so much for stopping by. This blog is something I've set up just for fun -- yours and mine! There are any number of things that may be discussed here from everyday living in the California desert to digital scrapbooking to my favorite books to cardmaking to the art of letter writing to caring for feral cats to movies I like. After you read my bio, you should have a good sense of other topics you may find here. I welcome your comments and hope you return again and again!

Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, August 15, 2008

Desert Sunrises

Since the end of May or early June, my hubby and I have been up daily before the sun to walk around our property. After we measured the distance of one circuit, we added a seventh lap, which increased the total distance walked to two miles. As of 16 June, we've walked two miles seven days a week. This has turned out to be great exercise with benefits! Being up and out so early means we are able to take in beautiful sunrises every day.


Looking east toward the Argus Range in the background,
mid-July 2008.

Other benefits we've gained by walking daily is a ten pound weight loss for me, over a thirty pound loss for my DH, a general feeling of well being, and a strong sense of accomplishment.

Another eastward shot.


This photo to the west shows
a well known, local landmark, Five Fingers, highlighted by sunlight.

As one season folds into the next, we'll need to adapt our walking schedule accordingly and no doubt we'll walk after the sun has risen to avoid the early morning chill of fall and winter. In the meantime, one of the best things about our walking routine as it is right now is enjoying the glorious desert sunrises!